天氣開始轉涼,日夜溫差較大且天氣乾燥,容易着涼感冒、喉乾咳嗽、便秘生痱滋。石斛有清熱、養胃、生津的效果,而且味道甘香,沒有中藥常見的苦澀,容易入口,用熱水浸泡15分鐘即可飲用,非常適合忙碌的都市人。
![石斛比較適合於夏秋兩季飲用,特別是胃火偏盛,即常有口乾口渴口臭、噯氣、突然食慾較旺人士。(資料圖片) 石斛比較適合於夏秋兩季飲用,特別是胃火偏盛,即常有口乾口渴口臭、噯氣、突然食慾較旺人士。(資料圖片)](https://cdn.hk01.com/di/media/images/dw/20201024/396510520305258496489621.jpeg/RwNvzRO0dJSUz1180o7B0CxTxeh8n09eQw-XY0MPl2M?v=w1920)
石斛, 味甘,性微寒,歸經於胃、腎兩經,功效上以養胃生津止渴為主,佐以滋陰(即滋養體內的液體,包括血液、唾液、淚水等)除熱、明目強腰。
▼石斛茶知多啲!(按圖了解👇👇👇)
![石斛茶知多啲(01製圖) 石斛茶知多啲(01製圖)](https://cdn.hk01.com/di/media/images/dw/20201023/396358624496062464154260.jpeg/CfsIi3Qpc9Dzq-oDkTJD1eOmU0XewhPB4Go-5OBqPuQ?v=w1920)
![石斛茶知多啲(01製圖) 石斛茶知多啲(01製圖)](https://cdn.hk01.com/di/media/images/dw/20201023/396358627205713920057263.jpeg/J-4CCsTy0iHEyf9GNzK6BVH52DYOHugKYMBaf2DAWn8?v=w1920)
![石斛茶知多啲(01製圖) 石斛茶知多啲(01製圖)](https://cdn.hk01.com/di/media/images/dw/20201023/396358629642735616534892.jpeg/HjR2BvDMScmreze5ZRHsv9qpljtRYxFGjCLqr4wi6q8?v=w1920)
![石斛茶知多啲(01製圖) 石斛茶知多啲(01製圖)](https://cdn.hk01.com/di/media/images/dw/20201023/396358632327221248314608.jpeg/Lo0AY2QGKfp4o2vHj72ln6kzhkMRkrP90SZRJtEmUSY?v=w1920)
![石斛茶知多啲(01製圖) 石斛茶知多啲(01製圖)](https://cdn.hk01.com/di/media/images/dw/20201023/396358634575499264061978.jpeg/kTQGbuaVhi-46iQW66PvNJt3sdpCRZ24j1SpD49UqQ8?v=w1920)
![石斛茶知多啲(01製圖) 石斛茶知多啲(01製圖)](https://cdn.hk01.com/di/media/images/dw/20201023/396358637566169088082913.jpeg/YCmAY8uzHFZIpnY73kpU8dZn-I-hglXwNTUQ9jU1EPY?v=w1920)
![石斛茶知多啲(01製圖) 石斛茶知多啲(01製圖)](https://cdn.hk01.com/di/media/images/dw/20201023/396358640582004736312048.jpeg/yy3NBpimyBv_rkNIhYTNrA3VONMCbnwe_Cp7LPwqeyw?v=w1920)
石斛,一般於夏秋兩季飲用,特別是胃火偏盛人士,即常有口乾口渴、口臭、噯氣、突然食慾較旺,或有乾嘔、潮熱、心煩面紅、視力模糊等人士都可飲用。此外,喜好進食辛辣油膩之品,或每次多飲多食後,如打邊爐、放題、燒肉後胃感不適,如胃脹和胃酸倒流亦適合飲用。由於其藥性較溫和,一般人也可飲用。
石斛茶食療
▼1)石斛麥冬茶:滋陰清熱,養胃生津,益腎明目(按圖了解👇👇👇)
![石斛麥冬茶(01製圖) 石斛麥冬茶(01製圖)](https://cdn.hk01.com/di/media/images/dw/20201023/396358907104071680038629.jpeg/JT1VgeOeiDJyBj_yadJ306KfmEqYb1rmVai2rFWotqw?v=w1920)
![石斛麥冬茶(01製圖) 石斛麥冬茶(01製圖)](https://cdn.hk01.com/di/media/images/dw/20201023/396358909650145280564239.jpeg/cTY-YKOVa-TQDmJm1VMeRLJd5pS--u8hHQuawR0LmsE?v=w1920)
![石斛麥冬茶(01製圖) 石斛麥冬茶(01製圖)](https://cdn.hk01.com/di/media/images/dw/20201023/396358912565317632516379.jpeg/P81xHYsK68b7TwSVX2XgXhFC1B1WlRetZiYGf2YmBn8?v=w1920)
![石斛麥冬茶(01製圖) 石斛麥冬茶(01製圖)](https://cdn.hk01.com/di/media/images/dw/20201023/396358915547598848907634.jpeg/YEk5UUAvegJ812RnFBkmERIeQZCbjmtdVDuVJlQ7lSY?v=w1920)
![石斛麥冬茶(01製圖) 石斛麥冬茶(01製圖)](https://cdn.hk01.com/di/media/images/dw/20201023/396358918546657280980654.jpeg/Qh2Te6nlUUg8QLK5gp4cfWW3neZ7-HrUzpVMN86VTDc?v=w1920)
![石斛麥冬茶(01製圖) 石斛麥冬茶(01製圖)](https://cdn.hk01.com/di/media/images/dw/20201023/396358921608630272197043.jpeg/zaj8HUQWy8anrIFdrxHH1vs_0Y_G1BG9qGxgf6hsYH8?v=w1920)
▼2)石斛杞子菊花茶:滋陰清熱,清肝明目(按圖了解👇👇👇)
![石斛杞子菊花茶(01製圖) 石斛杞子菊花茶(01製圖)](https://cdn.hk01.com/di/media/images/dw/20201023/396359192509681664409681.jpeg/ZSW4LTinWXookdCDOmRRCRvM-ghNFn2jEKmkORCppDk?v=w1920)
![石斛杞子菊花茶(01製圖) 石斛杞子菊花茶(01製圖)](https://cdn.hk01.com/di/media/images/dw/20201023/396359195240304640541289.jpeg/iR4Sf08J8gmbinNbxfehPzU8d_uNa1sCizZwL4s2cC8?v=w1920)
![石斛杞子菊花茶(01製圖) 石斛杞子菊花茶(01製圖)](https://cdn.hk01.com/di/media/images/dw/20201023/396359198092562432928046.jpeg/gzF3R7DDsHwqANUqxwr-_8sMhVwPua3WPocStz6HErc?v=w1920)
![石斛杞子菊花茶(01製圖) 石斛杞子菊花茶(01製圖)](https://cdn.hk01.com/di/media/images/dw/20201023/396359200936431616853109.jpeg/xSyneRVzDWubjyKn7MBa0aSDInUN-TI2DaRRwA2kUcA?v=w1920)
![石斛杞子菊花茶(01製圖) 石斛杞子菊花茶(01製圖)](https://cdn.hk01.com/di/media/images/dw/20201023/396359203490893824512093.jpeg/Iu0xgtMLLyFtM-_WCWEKyhebWUpkVEMNodtiJKHbYiQ?v=w1920)
![石斛杞子菊花茶(01製圖) 石斛杞子菊花茶(01製圖)](https://cdn.hk01.com/di/media/images/dw/20201023/396359207194595328415086.jpeg/bCz_yaPMtvOc0iJZ1JRfHPlHxMWSIsOn0UhrRdFIa0U?v=w1920)
▼3)石斛冰糖茶:滋陰清熱,調胃生津(按圖了解👇👇👇)
![石斛冰糖茶(01製圖) 石斛冰糖茶(01製圖)](https://cdn.hk01.com/di/media/images/dw/20201023/396359304841531392916473.jpeg/jAU0v5h0x2O9B9dR8XKE8dGKfsGZD5BLx9lO4cfZTuE?v=w1920)
![石斛冰糖茶(01製圖) 石斛冰糖茶(01製圖)](https://cdn.hk01.com/di/media/images/dw/20201023/396359307878338560936085.jpeg/K9-hn8hs1o0IPAv5i-U1nfwfWcmsMZ9Hbi4UXm4uFF4?v=w1920)
![石斛冰糖茶(01製圖) 石斛冰糖茶(01製圖)](https://cdn.hk01.com/di/media/images/dw/20201023/396359310327943168694523.jpeg/qyQj_HKZVC9Tgey09qjNQmeGkIYEC7gTPWxwwz1scMM?v=w1920)
![石斛冰糖茶(01製圖) 石斛冰糖茶(01製圖)](https://cdn.hk01.com/di/media/images/dw/20201023/396359312681078784819720.jpeg/ntFovCJSgeM1KuXw0MzxmYcHo296NAW_Q7s13UO7Nd0?v=w1920)
![石斛冰糖茶(01製圖) 石斛冰糖茶(01製圖)](https://cdn.hk01.com/di/media/images/dw/20201023/396359314962911232241780.jpeg/m5clmJoV1SFZ4HQMbdfEm-3yvT0O47Qz7pjJgO6YyYA?v=w1920)
▼4)石斛花旗參茶:滋陰養胃,生津止咳(按圖了解👇👇👇)
![石斛花旗參茶(01製圖) 石斛花旗參茶(01製圖)](https://cdn.hk01.com/di/media/images/dw/20201023/396359394683523072650381.jpeg/0-duvSMvj-yygKwtPn76kbu_D0kzCy4lZ8tFfmfLRX4?v=w1920)
![石斛花旗參茶(01製圖) 石斛花旗參茶(01製圖)](https://cdn.hk01.com/di/media/images/dw/20201023/396359397669998592654398.jpeg/NncqB1_W_Q6p4mOK-h0KThxvTXBhjdSe_TGJa_0xiWs?v=w1920)
![石斛花旗參茶(01製圖) 石斛花旗參茶(01製圖)](https://cdn.hk01.com/di/media/images/dw/20201023/396359401419837440235140.jpeg/eabRN7V3NhnXShBoISR5YO9Q8sj_bOi636ZZht-mWYY?v=w1920)
![石斛花旗參茶(01製圖) 石斛花旗參茶(01製圖)](https://cdn.hk01.com/di/media/images/dw/20201023/396359403911385088913726.jpeg/KDV9M3zLSaHtqsc90kNZGVcNgn4PdjjQXtJjR17SY0c?v=w1920)
![石斛花旗參茶(01製圖) 石斛花旗參茶(01製圖)](https://cdn.hk01.com/di/media/images/dw/20201023/396359314962911232241780.jpeg/m5clmJoV1SFZ4HQMbdfEm-3yvT0O47Qz7pjJgO6YyYA?v=w1920)
飲用石斛茶注意事項
由於石斛, 味甘,性微寒,所以不適合痰濕偏盛,即多痰,大便溏瀉人士,或素體脾胃虛弱,即食少、全身乏力、汗多氣短等,或胃酸分泌過少,即消化不良、胃痛的人。
▼飲用石斛茶注意事項(按圖了解👇👇👇)
![飲用石斛茶注意事項(01製圖) 飲用石斛茶注意事項(01製圖)](https://cdn.hk01.com/di/media/images/dw/20201023/396359492838625280708692.jpeg/axZJ5iKvtjqAdOE9CaCh0v8CvxWOsQN7F-yP4xfsj-M?v=w1920)
![飲用石斛茶注意事項(01製圖) 飲用石斛茶注意事項(01製圖)](https://cdn.hk01.com/di/media/images/dw/20201023/396359496286474240510673.jpeg/MBCC2PBS8cQksCyI7nH-c1x3SOqXpDtrxOAqIMTgKiA?v=w1920)
![飲用石斛茶注意事項(01製圖) 飲用石斛茶注意事項(01製圖)](https://cdn.hk01.com/di/media/images/dw/20201023/396359498870296576027316.jpeg/iafI20xb6HilBWaz65apqqRp0l6tGUoxbyD9628g_es?v=w1920)
![飲用石斛茶注意事項(01製圖) 飲用石斛茶注意事項(01製圖)](https://cdn.hk01.com/di/media/images/dw/20201023/396359501328289792176240.jpeg/oCt9_dSQJby646VKwqNJ_obcHrPMXYvZ2eIB-NniAfg?v=w1920)
1. 久泡方法
飲用石斛茶可以用久泡的方法,有時間的話最好泡15-30分鐘,令藥效充分滲出茶水中,以達到更好的效果。
2. 忌與生冷食物同吃
食用鮮或乾石斛需注意忌與生冷食物,如雪糕、凍冷瓜果、魚生等,或寒性的鴨肉等搭配一起食用。
3. 辨別乾石斛品質
可以用嘴嚼方式測試,如嚼到最後剩下的渣愈多,說明石斛里的膠質愈少,質量愈差,最好的乾石斛嚼到最後都是乾乾淨淨沒有雜質的。
4. 辨別新鮮石斛品質
鮮石斛選擇顏色鮮亮綠色,切口有汁液流出最為新鮮。
![健福堂中醫診所黃永安註冊中醫師(撰文者提供) 健福堂中醫診所黃永安註冊中醫師(撰文者提供)](https://cdn.hk01.com/di/media/images/dw/20201027/397714044640825344792108.jpeg/VDRHRWuYN45qVQd2t8GXhwsLzfZB894FSpUtl0qVLZc?v=w1920)
![紅糖薑茶(01製圖) 紅糖薑茶(01製圖)](https://cdn.hk01.com/di/media/images/dw/20200911/381160398029721601.jpeg/mkE3hT6dUozSk7e-FTgeFQgTEfS4LKbQji_vOI4v7zg?v=w1920)
![紅糖薑茶(01製圖) 紅糖薑茶(01製圖)](https://cdn.hk01.com/di/media/images/dw/20200911/381160400261091329.jpeg/Nj9q5qv5nnWzIV2VD9JEI51DF7_UaYUVxw3B0scNwdI?v=w1920)
![紅糖薑茶(01製圖) 紅糖薑茶(01製圖)](https://cdn.hk01.com/di/media/images/dw/20200911/381160402911891456.jpeg/tzTVvp5JIukDetyydUonfLNCjw4T5rYxkx14LpMdeC4?v=w1920)
![紅糖薑茶(01製圖) 紅糖薑茶(01製圖)](https://cdn.hk01.com/di/media/images/dw/20200911/381160764297318400.jpeg/cGmYtjiZLQiLBCFJy_HDvDpq4Bb6Dl4-_58UMf-fFDE?v=w1920)
![紅糖薑茶(01製圖) 紅糖薑茶(01製圖)](https://cdn.hk01.com/di/media/images/dw/20200911/381160405013237760.jpeg/xZ5uILGlfw7UCi9T-DliwuijI1AxXdNqSHeD6kh3g-o?v=w1920)
![紅糖薑茶(01製圖) 紅糖薑茶(01製圖)](https://cdn.hk01.com/di/media/images/dw/20200911/381160407286550528.jpeg/tmu62pjGOb-4ZOjWvN7teLoO--CNtpMLTWvS5U1r0uU?v=w1920)
於本流動應用程式或服務內所刊的內容、療法、建議只供參考,並不能當作任何形式的醫療建議、診斷或診治。如有需要請儘早求醫,並向相關專科醫生或專業人士了解。