新年假期流流長,在家中除了團年飯,更有不少賀年小食、糕點,一時吃太多結果胃脹又消化不良?有中醫師推介3款茶飲幫助消滯,步驟簡單不妨嘗試製作。
註冊中醫師關應春今次推薦以下3款以山楂為主的茶飲,幫助消滯又有消脂、排毒作用,尤其對女士也是相當不錯的飲品選擇。
▼3款消滯茶飲(按圖看清👇👇👇):
![](https://cdn.hk01.com/di/media/images/dw/20220127/563451957818167296703216.jpeg/V897GXS-gaMIR1RFd6gVc4hVIa2YJRgWwGC9RMBgvUQ?v=w1920)
![](https://cdn.hk01.com/di/media/images/dw/20220127/563451960326492160542760.jpeg/0MrfYdBrFdEZw-3nfrTFpesXPbqP4chL6LgYc-i4GHM?v=w1920)
![](https://cdn.hk01.com/di/media/images/dw/20220127/563451962939674624180459.jpeg/3Zd1_R2HNIZnpMAGbqREdxdtMvywSca1PRVAbD0VQGw?v=w1920)
![](https://cdn.hk01.com/di/media/images/dw/20220127/563451965427027968156249.jpeg/MsEOK9iEX90FkGUYa8vlcaott4QfI8tDUWkwlVFpMJU?v=w1920)
![](https://cdn.hk01.com/di/media/images/dw/20220127/563451968296062976860271.jpeg/wnbBFWlqi_Yy4aD6jddOaG3d_TnH0o0fl-wdAJfsHQA?v=w1920)
![](https://cdn.hk01.com/di/media/images/dw/20220127/563451970548535296621045.jpeg/sshY7cvU3pfyibnrO6Z2BduQd0s8hTguZMw-sWTMPrE?v=w1920)
![](https://cdn.hk01.com/di/media/images/dw/20220127/563451973203660800104693.jpeg/pVdp01nF7A8a2Y4aPkoXh7dz9Vb0s1QxLoM2Qi6DNkI?v=w1920)
+6
山楂籽布渣葉茶
功效:消食解滯、消脂袪濕、幫助消化
材料:山楂籽 10g、谷芽20g、布渣葉15g、蜜棗4-5粒、炒麥芽20g
做法:將材料洗淨,5碗水煲30分鐘,即可飲用。
山渣烏梅消滯茶
功效:開胃消滯,袪濕清腸胃
材料:山楂10g、谷芽20g、烏梅10g、麥芽 20g、澤瀉10g、甘草6g
做法:將材料洗淨,5碗水煲30分鐘,即可飲用。
山楂麥芽陳皮消滯茶
功效:行氣消食導滯
材料:山楂10g、炒麥芽20g、神曲15g、陳皮10g、砂仁3g、羅漢果半個
做法:將材料洗淨,5碗水煲30分鐘,即可飲用。
▼同場加映:舒緩喉嚨痛茶飲(按圖👇👇👇)
![舒緩喉嚨痛茶飲。(01製圖) 舒緩喉嚨痛茶飲。(01製圖)](https://cdn.hk01.com/di/media/images/dw/20211229/552936107411509248821764.jpeg/6DLUPEugS20dK697WCuaTcgHXOq16wdYGxQlMBsUJTA?v=w1920)
![舒緩喉嚨痛茶飲。(01製圖) 舒緩喉嚨痛茶飲。(01製圖)](https://cdn.hk01.com/di/media/images/dw/20211229/552936109538152448162784.jpeg/nKRD6BEOhm6Tg8xVmR-mybQ_4fRiZca-K7GVcyuxlXM?v=w1920)
![舒緩喉嚨痛茶飲。(01製圖) 舒緩喉嚨痛茶飲。(01製圖)](https://cdn.hk01.com/di/media/images/dw/20211229/552936111589298176698523.jpeg/0_xX0_iteLr5YlAqitlWEBT6pM6YvENuxSUh9sUlIfY?v=w1920)
![舒緩喉嚨痛茶飲。(01製圖) 舒緩喉嚨痛茶飲。(01製圖)](https://cdn.hk01.com/di/media/images/dw/20211229/552936113590112256751240.jpeg/TXLLy6DrTxH1VknaSsgRwm_yNRR7a5BbEpK4gxKSuIM?v=w1920)
![舒緩喉嚨痛茶飲。(01製圖) 舒緩喉嚨痛茶飲。(01製圖)](https://cdn.hk01.com/di/media/images/dw/20211229/552936115997773824248136.jpeg/6sWsrAFirD923UjK6DYgXvase-BI7nIl8AOO2fADjtk?v=w1920)
![舒緩喉嚨痛茶飲。(01製圖) 舒緩喉嚨痛茶飲。(01製圖)](https://cdn.hk01.com/di/media/images/dw/20211229/552936117851787264241685.jpeg/DOFD0k3W3B1_WcLiqg47WQKqRyXhG-lA6_TwT-v08E8?v=w1920)
![舒緩喉嚨痛茶飲。(01製圖) 舒緩喉嚨痛茶飲。(01製圖)](https://cdn.hk01.com/di/media/images/dw/20211229/552936119949070336130462.jpeg/9-o-8-XNyzesf2l3E4lfLKFteoQunE5BtkmkC7ZJpAs?v=w1920)
+20
飲用注意貼士
![](https://cdn.hk01.com/di/media/images/dw/20220127/563452136218693632467581.jpeg/b_HCPC41edkR9RGlKuwuPloW9QRajjKB3UuGyN1Lhsg?v=w1920)
![](https://cdn.hk01.com/di/media/images/dw/20220127/563452138815098880809436.jpeg/yamjBJi0QASvEhKgGIk-Ht6GYsgkev0iIcqNUSHKjVE?v=w1920)
![](https://cdn.hk01.com/di/media/images/dw/20220127/563452141046599680198705.jpeg/L_IJRMZ_ERTSBO_YuJuMd2R6WJCWx2nShOHD4YThw-E?v=w1920)
關醫師續指,以上茶飲適合飲食積滯,感到胃脘脹滿,噯氣反酸的人士飲用。但有2類人士要避免:
1. 沒有飲食積滯
2. 脾胃虛弱
同場加映:花旗參水補氣提神燥底啱飲(按圖👇👇👇)
![花旗參焗水食療(01製圖) 花旗參焗水食療(01製圖)](https://cdn.hk01.com/di/media/images/dw/20200818/372464415590715392.jpeg/nWmMbI7IbNl7BxD28Gw1L7y_sObWGeSVphLSSaYS0kk?v=w1920)
![花旗參焗水食療(01製圖) 花旗參焗水食療(01製圖)](https://cdn.hk01.com/di/media/images/dw/20200818/372464417658507264.jpeg/nf1Znm7O28VXYju4QqgsxwFNbDf1Uzk2oFDb4qBQ2-I?v=w1920)
![花旗參焗水食療(01製圖) 花旗參焗水食療(01製圖)](https://cdn.hk01.com/di/media/images/dw/20200818/372464419919237120.jpeg/mNIUuI8GfDJ5hAFQauvVuFG52WC-wYmfGW_dRRlv3UU?v=w1920)
![花旗參焗水食療(01製圖) 花旗參焗水食療(01製圖)](https://cdn.hk01.com/di/media/images/dw/20200818/372464423027216384.jpeg/YCMlsa36flBuGCnSTT-gDDZuGQmGvktUD0W8Cg9FvAo?v=w1920)
![花旗參焗水食療(01製圖) 花旗參焗水食療(01製圖)](https://cdn.hk01.com/di/media/images/dw/20200818/372464426110029824.jpeg/TV_dj9Zl_Ghul8sX965t7rJN7mhqRr3TnPE_rJzxP6w?v=w1920)
![花旗參焗水食療(01製圖) 花旗參焗水食療(01製圖)](https://cdn.hk01.com/di/media/images/dw/20200818/372464428647583744.jpeg/hJ8Z4AYpRzRvabEPv5crdKZHprG9XWSLdSR2KXUkdik?v=w1920)
![花旗參焗水食療(01製圖) 花旗參焗水食療(01製圖)](https://cdn.hk01.com/di/media/images/dw/20200818/372464430824427520.jpeg/q5ROuKjMq-Xz7kMQt5vVuxJ39lMomA3OHf3q_h396v4?v=w1920)
+3
![哪些人適合或不適合飲紅棗水?(01製圖) 哪些人適合或不適合飲紅棗水?(01製圖)](https://cdn.hk01.com/di/media/images/dw/20200717/360855932869152768.jpeg/ehkEK4Jvl_3-QLaqULaoWsULG1UzQFlIKpEivCqRIrw?v=w1920)
![哪些人適合或不適合飲紅棗水?(01製圖) 哪些人適合或不適合飲紅棗水?(01製圖)](https://cdn.hk01.com/di/media/images/dw/20200717/360855934957916160.jpeg/t9QGd7ScsW8efdAAXoCdTg9YF1j9nrAq3g9-Rd4PfkU?v=w1920)
![哪些人適合或不適合飲紅棗水?(01製圖) 哪些人適合或不適合飲紅棗水?(01製圖)](https://cdn.hk01.com/di/media/images/dw/20200717/360855937831014401.jpeg/FUpWkkujn5ood5w6H0y7poaxZYdxiwTuOJFCeziRQns?v=w1920)
![哪些人適合或不適合飲紅棗水?(01製圖) 哪些人適合或不適合飲紅棗水?(01製圖)](https://cdn.hk01.com/di/media/images/dw/20200717/360855939999469568.jpeg/PM_tcigcdoJDpLExDB6fHNwp6GgaRy7V8Pfzf_D3838?v=w1920)
![哪些人適合或不適合飲紅棗水?(01製圖) 哪些人適合或不適合飲紅棗水?(01製圖)](https://cdn.hk01.com/di/media/images/dw/20200717/360855942113398784.jpeg/yC9s1lkmXIP6ctPCeOi7bxbOicm3QBoSCzMFSAszBUg?v=w1920)
![哪些人適合或不適合飲紅棗水?(01製圖) 哪些人適合或不適合飲紅棗水?(01製圖)](https://cdn.hk01.com/di/media/images/dw/20200717/360855944520929280.jpeg/UDaZne-PwwjrjaSS8YMNJhNIKggawSggva5cc72uXHM?v=w1920)
![哪些人適合或不適合飲紅棗水?(01製圖) 哪些人適合或不適合飲紅棗水?(01製圖)](https://cdn.hk01.com/di/media/images/dw/20200717/360855946660024320.jpeg/3g0Vp9QmQpSTCa5FWLLRk6azLwUCg9x16iHRteoh0bU?v=w1920)
+6
於本流動應用程式或服務內所刊的內容、療法、建議只供參考,並不能當作任何形式的醫療建議、診斷或診治。如有需要請儘早求醫,並向相關專科醫生或專業人士了解。